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This program is primarily focusing on shooting and shooting development. Working on player’s individual shooting form, as well as getting quality reps ups during sessions.
Shooting Structure: Working on player’s form as well as making sure their body is working together to get the ball in a fluid motion from the bottom going up.
Footwork: Adapting different footworks going into shooting as well as learning foot replacements into shots.
Game Actions: Players being put into scenarios of coming off screens, cuts going into shots.
Quantity Repetitions: Players will be using shooting machine, or having rebounders for them to help get a good number of shots attempted helping them build the strength and endurance to shoot
Quality Repetitions: Not only focusing on quantity factor of repetitions, but focusing on the quality repetitions as well. A different type of training for shooting making the players actually develop true muscle memory
This program is primarily focusing on shooting and shooting development. Working on player’s individual shooting form, as well as getting quality reps ups during sessions.
Shooting Structure: Working on player’s form as well as making sure their body is working together to get the ball in a fluid motion from the bottom going up.
Footwork: Adapting different footworks going into shooting as well as learning foot replacements into shots.
Game Actions: Players being put into scenarios of coming off screens, cuts going into shots.
Quantity Repetitions: Players will be using shooting machine, or having rebounders for them to help get a good number of shots attempted helping them build the strength and endurance to shoot
Quality Repetitions: Not only focusing on quantity factor of repetitions, but focusing on the quality repetitions as well. A different type of training for shooting making the players actually develop true muscle memory