Unlock The Athlete.
Unlock The Person.
Workout Services
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Our beginners and intermediate Blueprint Skills class focus on all basketball skills for the player. Primary focus is to allow the player to develop the skillset that is common in today’s game. Players will be working on footwork, ball handling, shooting, IQ, as well as live game play.
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Our intermediate and advance Blueprint Skills classes still focuses on the building a good foundation for the player, but at a more intense pace where players are going more game speed on actions, focuses more on smaller details of breaking down the concepts of moves, form, footwork.
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Our shooting lab focuses on players getting reps in shooting. They will be shooting off the dribble, catch and shoot, coming off screens, all game action shots, while making sure players also do focus on their form and footwork getting into their shots.
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Our Performance Lab is where our athletes will be in the weight room. Based on ages of the players they will focus on plyometrics, learning common athletic movement patterns, for the older players, using resistance and weights to enhance their training.
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Sit down with one of our coaches through a 30-45minute conversation where players will be able to develop a plan for their basketball development, as well as being able to sit and watch film with one of our coaches to know what player needs to improve on.
*Film must be provided by players
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Monday
3pm - 4pm
Wednesday
3pm - 4pm
4pm - 5pm
Friday
4pm - 5pm
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Monday
7pm - 8pm
Tuesday
4pm - 5pm
8:30pm - 9:30pm
Wednesday
3pm - 4pm
7pm - 8pm
Thursday
8:30pm - 9:30pm
Friday
7pm - 8pm
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Monday
8pm - 9pm
Wednesday
7pm - 8pm
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Monday
4pm - 5pm
Tuesday
3pm - 4pm
Thursday
3pm - 4pm
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Appointment Base Only.
Workout Schedule
About Us
The Athlete Project is a basketball training program that monitors players on court skill set, but develop a strong mentality for the game. The program is tailored for players who are trying to unlock their best version of themselves. Improving on their skill sets, but developing a strong mental fortitude that helps not only on the court, but off the court as well. The goal is to unlock the athlete, helping the athlete reach to their full potential by using lessons through basketball to help players apply it towards life.
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The Athlete Project is a proud partner with The Hoop HQ